Mullein Tea: Benefits, Uses, and How to Brew It Right

Written By

Erin Coleman RD

Medically Reviewed by

Updated On

February 4, 2025

Imagine a warm cup of tea that provides a soothing and comforting experience. Many people turn to mullein tea for its long history of traditional use.

Mullein is a medicinal herb with a history rooted in traditional medicine. It offers various benefits, including when brewed as a tea.

This article explores the incredible health perks, uses, and brewing methods of mullein tea, revealing why it deserves a spot in your wellness routine.

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What Is Mullein Tea?

Learning more about mullein tea can help you explore its potential as a part of your meal plan.

Origins and History

Mullein tea has an earthy, naturally sweet flavor.

Mullein (Verbascum thapsus) has been used for centuries in traditional medicine. It is traditionally believed to support respiratory health, skin care, digestive health, and other concerns, though more clinical research is needed to confirm these effects.

Mullein tea also has modern-day recognition and usage.

The Mullein Plant

Mullein tea is prepared from mullein, a flowering plant native to Asia, northern Africa, and Europe. It's a short-lived perennial with bluish-gray-green leaves densely covered in hairs and yellow flowers.

This medicinal plant is readily found in pastures, meadows, and roadsides.

Active medicinal compounds in mullein plants and their potential benefits include:

Mullein is also a source of health-promoting fatty acids and specific minerals, including potassium, chloride, magnesium, zinc, chromium, and others.

Health Benefits of Mullein Tea

Mullein's medicinal properties have been recognized in traditional practices. While some studies suggest promising benefits, more clinical research is needed to confirm its effects on specific conditions.

Respiratory Health Perks

Mullein has traditionally been used to support respiratory health. It is believed to help soothe the airways, though its effects on specific conditions like asthma or bronchitis require further clinical study.

Mullein tea may also help ease allergy symptoms, sore throats, colds, flu, hoarseness, and tonsillitis by loosening mucus, calming inflammation, and fighting germs.

Anti-Inflammatory Properties

Mullein tea contains compounds with potential anti-inflammatory properties. These compounds may support general wellness, though more research is needed to confirm their role in managing inflammation-related conditions.

Mullein's health-promoting benefits are similar to other anti-inflammatory herbs. Examples of the common medical uses of herbs include:

  • Nopal: Diabetes
  • Peppermint: gastrointestinal ailments
  • Chaparral: arthritis
  • Dandelion: liver and bile problems, cancer, bacterial infections, and viral infections
  • Mullein: respiratory tract ailments and inflammatory conditions
  • Chamomile: gastrointestinal tract issues
  • Nettle: urinary, reproductive, or genital organ ailments, kidney stones, and more
  • Aloe: wounds, gastrointestinal ailments, and more
  • Linden: insomnia
  • Chamomile: anxiety, insomnia, stress, and digestive issues
  • Astragalus: colds, flu, allergies, diabetes, and other chronic diseases
  • Echinacea: upper respiratory infections
  • Ginger: vomiting, nausea, and other digestive system ailments
  • Hibiscus: high blood pressure, high cholesterol, and heart disease risks
  • Elderflower: respiratory infections
  • Lavender: anxiety and sleep disorders
  • Rose hips: wounds and other skin conditions
  • Lemon balm : stress, anxiety, and sleep disorders
  • Yerba mate: cognitive issues, fatigue, and mood changes
  • Rooibos: high cholesterol, high blood sugar, oxidative stress, skin conditions, and chronic diseases

Anti-inflammation is one of the main reasons herbal teas offer many health and wellness perks, as inflammation often contributes to numerous health concerns.

Immune System Support

Mullein tea contains antioxidants and compounds that may support immune health. While traditionally used for immunity, further studies are needed to confirm its effectiveness in reducing illness severity or recovery time.

Mullein's traditional medicinal uses for immunity include reducing infectious parasitic diseases, such as diphtheria, tuberculosis, helminthiasis, typhus, mange, and others.

Its components have also been used to treat eye and ear infections, urinary tract infections, and other infections.

Improved Skin Health

Mullein plants may also support skin health. Research suggests that mullein may help skin conditions, including cysts, acne, eczema, ulcers, burns, bug bites, skin inflammation, skin diseases, and nail conditions.

Digestive System Support

Mullein tea might enhance digestive system functioning. In traditional medicine, mullein has treated gastric ulcers, liver inflammation, diarrhea, constipation, and gallstones.

Circulatory Condition Improvements

Examples of circulatory conditions that mullein may reduce the risk of hemorrhoids, diseased leg veins, hemorrhages, and high blood pressure. This health-promoting herb could also help lower cholesterol levels based on animal studies, though more research is needed.

Pain Reduction

Researchers suggest potential pain-reducing properties linked to mullein, saying this medicinal herb appears to help reduce migraine discomfort, tooth pain, gum boils, earaches, and other pain-causing conditions.

How to Use and Prepare Mullein Tea

Preparing soothing mullein tea involves a few simple tips.

Brewing Basics

A step-by-step guide to making mullein tea includes:

  1. Purchase dried mullein leaves, flowers, or mullein tea bags at your local grocery store, natural food store, or online.
  2. Add 1-2 teaspoons of the dried tea to a cup of boiling water.
  3. Let the mixture steep for about 5-15 minutes.
  4. Pour the tea through a cheesecloth or coffee filter.
  5. Serve warm or hot and enjoy!

To maximize freshness, choose dried mullein plants kept in a sealed, cool, dry environment. Note the nutrition label to ensure the product is used by its "best by" date.

Enhancing Your Mullein Tea Experience

Optimize your mullein tea experience by adding flavor enhancers or other herbs. Consider the following health-promoting ingredients:

Create your custom herbal blend using mullein and other ingredients to enhance wellness and flavor.

However, check with a healthcare provider before mixing herbs, as some combinations could be harmful.

Dosage and Safety Guidelines

While there are no official guidelines for how much mullein tea to drink, it's typical to enjoy up to several cups daily.

Mullein is generally considered safe when consumed as a tea, though allergic reactions such as swelling, itching, or rash may occur in some individuals. Consult a healthcare provider if you experience any adverse effects.

However, diluting mullein in tea generally doesn't contribute to side effects. Seek medical advice if you develop any signs of an allergic reaction.

Some herbs can absorb heavy metals or other contaminants from their soil.

Therefore, it's essential to choose high-quality mullein products that have been third-party tested for purity and chat with your doctor before trying new herbs or dietary supplements – particularly if you have a medical condition, are pregnant or nursing, or take medications.

Consuming 2-3 cups of some herbal tea, such as ginger, lemon balm, rosehip, citrus peel, or orange peel teas, may be encouraged by healthcare providers during pregnancy or while breastfeeding.

Drinking 2-3 cups of tea daily may offer health benefits, while some studies have touted additional benefits by drinking 4-10 cups of tea daily.

While herbal teas are generally recognized as safe to drink in moderation, some people may develop an upset stomach or other side effects.

More research is needed to determine the best amount of mullein tea to drink regularly.

Scientific Research on Mullein Tea

Studies suggest the potential benefits of mullein tea in supporting better health and wellness. However, more human clinical trials are necessary to confirm these effects.

Studies Supporting Health Claims

Numerous studies suggest a health-promoting potential of mullein based on the following advantageous effects:

  • Antiviral
  • Antioxidant
  • Antibacterial
  • Antifungal
  • Analgesic (pain reducer)
  • Sedative
  • Anti-inflammatory
  • Hypnotic
  • Anticancer

Studies support traditional medicine's use of mullein to help combat inflammatory diseases, asthma, respiratory diseases, infections, coughing, migraines, diarrhea, cancer, skin diseases, and more.

Gaps in Research

Despite the many studies supporting the use of mullein to treat common ailments based on anecdotal success stories and historical uses in various cultures, additional human research trials would be helpful.

More specifically, studies examining the effects of mullein tea versus mullein plant extracts — and which doses are best — are limited.

Studies highlight the traditional uses of mullein and its potential benefits observed in laboratory settings. However, researchers suggest that while folk medicine books and websites support using mullein tea throughout history to treat common health concerns, more clinical studies are necessary.

Mullein tea and other herbs as alternative treatments for respiratory conditions and numerous other ailments show promise in the future.

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Key Takeaways

  • Mullein tea has a long history of use in traditional medicine for supporting respiratory health, digestive wellness, and skin care. While its traditional uses are promising, more clinical research is needed to confirm its effects.
  • Prepare mullein tea by placing dried flowers, leaves, or bags in boiling water, seeping the mixture, and straining out any solids. To enhance your experience, add honey, lemon, additional flavorings, or other herbs.
  • Incorporating mullein tea into your lifestyle could be a small change with significant health benefits.
  • More clinical trials are needed to explore mullein's potential as a medicinal herb and determine the most appropriate dosing guidelines.
  • Consider trying soothing mullein tea and share your experience in the comments below!

The information in this article is designed for educational purposes only and is not intended to be a substitute for informed medical advice or care. This information should not be used to diagnose or treat any health problems or illnesses without consulting a doctor. Consult with a health care practitioner before relying on any information in this article or on this website.

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